Dance in red shoes |
that don’t pinch |
In the great old movie Auntie Mame, the
title character declares “life’s a banquet and most
poor suckers are starving to death”. It’s one of my
favourite quotes; the sentiment is dear to my heart. For those who
may not share my love of old films, Mame is a worldly, single woman
who is raising her orphaned nephew. She is broke, and yet unsinkable
in the face of adversity. Mame is always celebrating something -
and this is one of the many things she teaches her charge. She knows
if you give into despair you lose who you are. |
Auntie Mame was right. So many poor suckers are starving to death
by not making every day delicious and sweet. We are responsible
for fine-tuning are own happiness, but sometimes it can seem like
a lost cause. It drives me a little nuts that so many people want
to salve real grief with medication. It’s madness that overworked
women are not encouraged to slow down and take care of themselves
- or, at the very least to acknowledge they are going through a
busy and stressful time, and may need extra help and support. |
In talking to other women, I am concerned that even the professionals
who are there to help are often a source of stress. Booking an appointment
with a doctor or therapist can be an ordeal. Wait times can be ridiculous
in some cities, not to mention the number of doctors not taking
new patients. It can sometimes encourage women to stay with a doctor
or therapist who is not helping - or worse. |
If you’re in this situation, don’t despair. Ask friends
for a recommendation. It's the best way to find a good doctor. Even
if a doctor isn’t seeing new patients, he or she may make
an exception for an established patient. On our last move to a new
city, we knew no one. I had to hunt for our doctors alone. The first
family doctor I tried was a nightmare. I am so glad I had the experience
to leave as soon as it became clear we were a bad fit. Our current
doctor was recommended by acquaintances who raved about him. He
is fabulous. I shudder to think of what would have happened if we
had tried to make do with the first doctor. |
It’s important to take time to find a good therapist to
help you through a painful loss, if you need that help. It’s
funny, so many people mouth all the right words in today’s
politically-correct world, but things don’t really slow down
to make allowances for real pain or loss. We need to take that time
to shepherd ourselves through the healing process. Good friends
can and will help. |
That covers the big stuff. I can only hope you won’t
have to deal with too much of it, too young or too often. |
Small things can add such sweetness to life, and yet so many
women neglect the basics. It could make me cry. The most delicious
elements of life often fall through the cracks and get eaten up
by life’s busyness. Don’t let that happen to you. |
Many smart women neglect the simple little housekeeping details
that could make their lives so much more comfortable and luxe. They
neglect to keep the receipts for new shoes. They keep wearing shoes
that hurt and pinch. Shoes that torture should be returned. There
are pretty and comfortable shoes at every price. Keep the receipt.
Darlings, no one ever had a good time with sore feet. If you have
a medical problem, see a doctor. While you’re at it, get rid
of anything that itches, pinches, or binds. If your mother told
you beauty had to hurt, she was wrong. You may get a little sore
from your first few days at the gym, but your wardrobe shouldn’t
pain you. Chic clothes fit and are a sweet dream to wear. |
Find ways to relax that are solitary, accessible, and non-fattening
– then indulge in them. I can tell you a few of mine: a hot
scented bath, reading, or watching a movie. It sounds crazy but
cooking works, too. I am not sure that it’s non-fattening.
It depends on what I cook and who is around to eat it. But being
in the kitchen does help me unwind. There is a Zen to all the chopping
and sautéing. Find what soothes your soul. |
Finally, take good care of your friends and let them take care
of you. Letting them do that can be the hardest part, but try it.
A now elderly writer whom I admire once wrote that it is okay to
use your friends and that they use you back. It doesn’t sound
quite nice, but she had it right. She went on about how she adored
her friends. She likened them to oxygen. Sometimes, friends disappoint
us, but most are just overwhelmed. If you hit a stinker - and believe
me, I have had my share - chalk it up to expirence. Be glad you
are not a stinker, and hope your friends are charitable when you
screw up. |
Good friends truly are all the corny things lauded in songs and
poems; they are the wind beneath your wings and the thing that make
you your best. Dr. Louann Brizendine, in
her brilliant book, The Female Brain, wrote
about the actual chemical buzz that young girls get from talking
to each other on the phone. According to the doctor, as we age,
work and other relationships calm this urge to chat. Thank heavens,
but I am glad it doesn’t go away completely. I still find
the soft, melodious voices of my friends a cheering balm. At times
of despair, or after a particularly loathsome day, my husband has
been known to say, “why don’t you take a bath and call…”.
After years of marriage he knows a few minutes of conversation with
a dear friend, lilting laughter, shared jokes, and womanly murmurs
are cheering and a healing balm. |
Darlings, life is short and Mame was right, life is a banquet.
So please, make sure yours is as sweet and delicious as possible.
None of us can avoid pain or trials, but don’t suffer more
than you have to. Reach out and get help. Perfectionism can be a
curse, but the notion of “good enough” leaves me cold.
Let’s go for fabulous; we all have it in us. Take a bite out
of life, work hard, eat hearty, pin a flower in your hair, and dance
in red shoes - that don't pinch. |
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| Life's a banquet! |
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Let your smile shine |
According to poets and songwriters, the eyes are the windows
of the soul. It may be true. |
But it’s also true that other people may never gaze into
your lovely eyes, if they’re distracted by an out-of-alignment
smile, or yellow and discolored teeth. Fair or not, we are all judged
by our looks. Yellow teeth can be aging. Employers and others may
make unflattering assumptions because of uncorrected dental problems
or a reluctance to smile. Dr. Michael Kosdon, one
of Hollywood’s first cosmetic’s dentists, gives DolceDolcereaders
the lowdown on the importance of a stellar smile, and the latest
techniques on how to get one. |
DD: What makes a sexy smile? |
| MK: It turns out that the sexiness is
linked to variations in the lengths of the teeth. Since the central
incisors tend to be longer than the other front teeth when they first
come in, and then wear down over time to an even length, we associate
longer, more prominent central incisors with youth and "sexiness." |
| Therefore, in the "sexy" smile design, the central incisors
are significantly longer than the lateral incisors. A sexy smile conveys
youth and boldness, or it can also convey warmth. A sexy smile design
also draws the eye to the center of the face, emphasizing the nose
and chin. It is good for people with prominent, attractive lips. |
| DD: How much of a person’s first impression
is influenced by their smile or lack of a smile? |
MK: All of my patients tell me how much
their lives have changed once I have
improved their teeth, which affects their smiles tremendously.
Before they
had cosmetic improvements, they had obstacles with their love lives,
their
careers, and their entire body image. Once I perfected their
smiles,
people began to treat them differently, asking them out on dates,
offering
them jobs. They feel so much better about themselves that they begin
exercising and losing weight. |
|
| Hollywood dentist Dr. Michael Kosdon
helps his patients win a stellar smile. |
| DD: Are there different types of smiles? Can you
describe them? |
| MK: Most of my patients want a smile that makes
them look natural, clean, young and sexy. All of these
factors are linked to variations in the lengths of the teeth.
As we grow older, the length of our teeth wears down. Veneers
and Lumineers each can provide
a young, clean, sexy smile for anyone. |
| DD: What makes a smile sexy? |
| MK: When my patients ask for a sexy smile,
they really mean that they want to be kissed. Nobody wants to
kiss someone with chipped, short, crooked, stained teeth. Porcelain
veneers are thin, custom-made wafers that cover the fronts of unsightly
teeth. They are crafted from tooth-colored, high-tech materials
that portray a natural, sexy, bright kissable smile. |
| DD: Can a person change their smile? |
MK: There are so many options available
today for a person to change their
smile from Invisalign and Zoom!
to laser whitening, Lumineers,
and veneers. |
| DD: What are the benefits and the risks of laminates? |
| MK: Veneers and Lumineers are both considered
laminates. The benefits are that only a minimal amount of the natural
tooth must be altered to fit the veneer. Veneers can be matched to
make even the darkest teeth appear to be bright white. Minor twists
and overlaps, as well as small gaps, can be quickly corrected through
the use of veneers. |
| The risks are that it is a non-reversible procedure, because a small
amount of tooth is removed to fit the veneers. Patients with veneers
are advised to avoid opening nut shells, chewing on bones or any other
matter that may cause the veneers to chip or crack. |
| DD: How important is a good smile for self esteem? |
| MK: My patients’ self-esteem soars
when they start loving their smiles. They begin dating, improving
existing relationships, begin to work out, lose weight, and get better
jobs. In addition, studies show that if you smile more, you’ll
live longer! Smiles also reduce stress, and frowns increase
stress. The physical explanation is that it takes only 17 muscles
to smile and 43 to frown. |
| DD: How important is good dental hygiene for health? |
| MK: Once you have that beautiful smile,
it’s important to maintain good dental health. Many studies
have shown the direct link between dental health and the overall heath
of the entire body. Having an infected tooth can spread bacteria to
other parts of the body. Gum disease, also called periodontal disease,
is the leading cause of adult tooth loss. Its links to heart disease
and stroke have been well-publicized. Gum disease has also been linked
to diabetes. So it is very important to see your dentist twice a year
to make sure your teeth and gums are in good health and you continue
to have a beautiful smile! |
For more on Dr. Michael Kosdon, visit his website at www.modernsmiles.com
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free weekly email newsletter? Help us grow; sign-up
today, and forward
to your friends. Because life should be sweet. |

|
Delight your
hostess |
Pretty and original hostess gifts are a find. And while you can
never go wrong giving fabulous chocolate, good wine, or a luxe bar
of soap, a new idea is always welcome. PlaceTiles Designs
have a bounty of perfect little treasures that will
delight most hostesses. |
|
| A reusable ceramic bottle
stopper from PlaceTiles Designs and a bottle of wine make a great
hostess gift. |
PlaceTiles products include useful
and elegant little bottle stoppers for wine or olive oil, and ceramic
hang tags to designate special wine bottles. There are cunning little
cheese markers, knife rests, and menu cards - and all manner of
place cards. It’s a great example of green elegance - all
ceramic and reusable. I adore that. They also come with a dry-erasable
sharpie, so no one needs fear messy hands. The designs run from
sweet and sassy to clean and elegant. |
A matched set of place cards with a menu card could be a delightful
shower gift for an elegant bride. They could also be just the thing
for your seasoned hostess pal who is always looking to change up
her table décor. www.placetiles.com |
|
Summer shape-up
for the whole gang |
Summer is a time for family fun, but it can also be a food nightmare
for busy moms. |
Trying to get everyone to eat well isn't always easy, and diets
don’t work for kids. But it doesn’t have to be hard;
good habits shouldn’t be a chore. Fat Families,
Thin Families is a book full of easy strategies to
help your family get thin and healthy. Author Amy Hendel
doesn’t suggest total depravation - or I wouldn’t recommend
her book. So if you don’t have hours to cook or shop, try
Amy’s strategies to help your family escape the obesity trap.
Think how cool it will be to shop for school when everyone looks
fit and fine. |
Airport
survival made chic |
Packing light is no longer a choice. Between airport security
rules and ruinous baggage charges a fashionista could lose her mind,
not to mention her cool. |
Lately everyone and her sister is trying to sell you a solution.
Some are laughable. There is one skin care line selling packets
of a single application facial for more than $70. Please darlings,
how silly can you get? For that kind of money, go get a facial at
a salon. My advice is to head over to Sally’s
Beauty Supply or your fav pharmacy. Buy a little multi-compartment
pallet box, like the ones makeup artists use. Fill it with your
favourite items: cleanser, masques, and the works. You can even
stick in toothpaste and shampoo. These little pallets are made for
the pros so they don’t leak. You’ll also be well within
security limits of fewer than 3 ounces - and you will still have
enough products to do a Trans-Atlantic touch-up. Plus it’s
a green solution, totally reusable and refillable! |
|
Eco-chic |
I love this Mary Kay’s eco-chic refillable
compact. It can hold up to six products. You choose
the colours from 18 million possible colour combinations. The compacts
can hold one lipstick or mini-gloss plus different combos of shadows,
blush, highlighter and applicators. The colours are chic and the
compact doesn’t scratch and end up looking tacky. How fabulous
is that? When you are ready to dump it, return it to your
Mary Kay rep and they’ll plant a tree. It’s a reasonable
$18 for a long-lasting compact. www.marykay.com |
Airport Friendly
Scent |
I just knew when two dynamic designers such as Karim
Rashid and Kenzo teamed
up the result would be exciting. Ryoko, which
means travel in Japanese, is the name of a collection of fun, ultra-light,
brightly coloured fragrance pebbles that fit in the palm of your
hand. |
|
Each Ryoko holds less than three ounces
of Kenzo fragrances, making them ideal to get through airport check
points. The “pebbles” cleverly conceal a spray in their
smooth and touchable shape. There are three fragrances for women
and two for men. It’s a beautifully modern solution to a modern
problem. Each Ryoko pebble spray is $29. www.kenzousa.com
|
Hot
trends to help you entertain |
with style and ease
this summer |
One of the hottest trends in dining is serving small plates –
and it’s not just in the Tapas and Dim Sum restaurants that
inspired this, but also in many other restaurants. It can be an
exciting way to try new foods, especially for those of us with smaller
appetites. |
An equally compelling trend is the blending of the flavours and
dishes of several cuisines. I find this appealing and easy with
a cocktail menu, where there is more room for experimentation. |
Lately at home, I find cocktails are often becoming happy informal
dinners as I serve course after course of “small” plates.
While I have no intention of replacing all my lovely dinners, this
kind of relax dining makes a lovely change. |
The key to serving small plates at home is having many great
items in your pantry that are easy to serve. Then you can focus
on a few delicious and easy to make protein items. This home version
of gorgeous ruby, savory Tandoori chicken is a snap to make. |
Topped with fresh lemon, cilantro, and your own onion relish,
it delights your guests. This savory chicken blends well with
most Latin, Middle Eastern, or Mediterranean flavours. |
I often keep commercial Nan breads in my freezer. They are nothing
at all like the light buttery confections served at my favourite
Indian restaurants. But they are available at Indian grocers and
even many good regular grocers. Brushed with some olive oil and
toasted, they are good in their own way with a homemade Indian meal.
I also like them as grilled Panini or toasted crisp in the oven
and cut in triangles to serve with dips. |
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| Rajah Tandoori Marsala powder helps make
a savoury feast |
Tandoori
Chicken |
For 6-8 (depending on whether you are using this as a starter
or a main course) |
2 lbs. of washed and dried cut chicken wings and thighs. I like
to buy the chicken cut in small pieces with skin and bones for this
recipe. You may use the breast and cut it smaller, but it can be
dry. |
Mix together: |
1 cup of good yogurt, I use low fat (Stoneyfield or Astro are
very good). |
Grate 1½ inch fresh ginger |
2-3 cloves of garlic, grated or crushed |
1 tbsp. of cumin powder |
1½ tbsp. Tandoori Marsala powder
This is a spice blend. My favourite brand is Rajah
in the can. Sherwood’s is also good.
If you are in an Indian shop ask someone, they will help you find
something, if there is no Rajah. If you can’t find an Indian
shop, email me. There are companies that sell this as a paste in
a jar, but I think it’s expensive and I don't use it. |
1 tbsp. tomato puree or paste |
1 tbsp. sugar |
1 tsp. of salt |
Juice of ½ lemon |
1 tsp., or to taste, chilies (hot chilies flakes) |
You can also just put all these ingredients in a blender of food
processor and blend. |
To garnish: |
Fresh coriander |
Optional: |
Bermuda onions |
Lemons |
Radishes |
Marinate the chicken for several hours or overnight. Scrape off
the excess marinade. Grill the chicken outside on a BBQ, inside
on a grill pan, or in a hot oven at 400/220 on a rack for about
35 minutes. When cooking inside, I think the oven works best.
Lightly salt the hot chicken and top with squeezed lemon and fresh
chopped coriander (cilantro). You can minimize sticking by spraying
the grill and your chicken lightly with oil. Turn once during cooking. |
Top with thinly sliced onions that you have marinated in fresh
lemon and salt. Purple Bermudas look pretty and hold up well under
this treatment, which makes the onions sweet and slightly soft.
Give the same treatment to fresh radishes, and you’ll have
two authentic and healthy Indian relish dishes. |
A raita or salad of lightly salted yogurt and thinly sliced cucumbers
topped with fresh mint is the perfect easy accompaniment to this
simple starter or main dish. To make raita, thinly slice a well-washed
cucumber. Leave the peel on. I like to use a mandolin, but it’s
optional. Salt the cucumber and leave to drain in the refrigerator
for about 15 to 20 minutes. Add 1 cup plain yogurt. Top with fresh,
clean mint. |
One correction and apologies, if you were frustrated trying to
reach Atlanta dermatologist Dr. Cynthia Abbott,
who was featured in last week’s DolceDolce with
great advice about a new laser treatment for problem perspiration.
Her phone number is 404-816-3939. We inadvertently published her
fax number. |
Enjoy the summer to the fullest. Make time for family and friends.
Visit a new museum, learn to sail, start to paint, or take yoga
lessons. Barbecue, sip ice tea, make lavender lemonade, and
don’t forget to set aside plenty of time to dream. Whatever
you do, remember to always have a pair of dancing shoes stashed
nearby. |
Remember: please sign-up
to DolceDolce if you haven’t already. DolceDolce
is free! And forward
us to all your friends. Until next time, have a sweet week. |
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| Gracey Hitchcock |
| Editor |
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